![]() ![]() So, similar proportions in either direction. About 35% reported less sleep and 31% reported more sleep than they wanted. ![]() In an APA Stress in America survey released earlier this year, two out of three people said they were sleeping either more or less than they wanted to since the pandemic started. Mills: Let's start with the number I mentioned a minute ago. I'm really happy to be here with you talking about sleep today. And she's been quoted widely in the media this past year about the pandemic's effects on sleep. She was also one of the co-authors of its recent guidelines on behavioral treatments for insomnia. ![]() She serves on the board of directors of the American Academy of Sleep Medicine and is a spokesperson for the academy. Martin's research and teaching focus on behavioral treatments for insomnia and on how sleep affects health and wellbeing. Jennifer Martin, a clinical psychologist and professor of medicine at the University of California, Los Angeles. So, what effects might these disrupted sleep patterns have on our physical and mental health? Are sleep problems likely to stick around once the pandemic is over? And for those of us who are having trouble with sleep, what are the most effective treatments and advice that can help us get a good night's rest? Welcome to Speaking of Psychology, the flagship podcast of the American Psychological Association that examines the links between psychological science and everyday life. Some news outlets have even come up with a name for the problem, “coronasomnia”. In March, APA’s Stress in America survey found that two out of three people said that they had been sleeping either more or less than they wanted to since the pandemic began. The uncertainty, stress and disrupted routines we've all experienced this past year have, for many of us, taken a toll on our sleep. Kim Mills: Is your sleep schedule a mess lately? If so, you're not alone. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |